A Cold Plunge Tub is a specialized bathing system designed for rapid body cooling and muscle recovery. It is commonly used by athletes, wellness enthusiasts, and spa facilities to enhance circulation, reduce inflammation, and promote faster recovery after exercise. Modern cold plunge tubs—such as those made by NEW—combine advanced cooling technology with durable inflatable or insulated structures, making them convenient, portable, and efficient for both home and commercial use.
Cold plunging, also known as cold water immersion therapy, involves immersing the body in water maintained at 10–15°C (50–59°F) for short durations. This method has been practiced for centuries to invigorate the body, strengthen the immune system, and improve recovery from fatigue.
When you enter cold water, your blood vessels constrict to reduce heat loss. After exiting, they rapidly dilate, increasing circulation and oxygen delivery throughout the body. This process:
Flushes out lactic acid and toxins from muscles
Reduces swelling and soreness
Stimulates metabolism and endorphin release
This physiological response is why cold plunging is popular among athletes, fitness trainers, and wellness professionals.
A cold plunge tub is engineered to maintain cold water temperature for long durations while ensuring comfort and safety for the user.
| Component | Function |
|---|---|
| Tub Body | The container where the user immerses themselves, often inflatable, insulated, or made from reinforced vinyl or PVC. |
| Chiller System | Regulates and maintains water temperature, often ranging from 3°C–15°C. |
| Filter and Circulation Pump | Keeps water clean and evenly cooled during multiple sessions. |
| Insulated Cover | Helps retain temperature and protect the water from dust or debris when not in use. |
| Drainage Valve | Allows for quick emptying and cleaning. |
NEW designs high-performance inflatable cold plunge tubs suitable for both home and professional applications.
Durable Material – Made from heavy-duty PVC or reinforced vinyl for long-lasting use.
Quick Setup Design – Inflatable structure makes installation and storage effortless.
Temperature Stability – Paired with efficient cooling equipment to maintain a steady, low temperature.
Portable and Compact – Easy to move, making it ideal for small fitness rooms or outdoor setups.
Customizable Options – OEM/ODM service available for branding, size, and shape customization.
Cold plunge therapy provides numerous physical and mental health benefits, making it a growing trend in sports recovery and wellness routines.
Muscle Recovery: Reduces micro-tears and soreness after intense workouts.
Improved Circulation: Enhances oxygen delivery and waste removal from tissues.
Reduced Inflammation: Helps decrease swelling and joint stiffness.
Boosted Immunity: Stimulates white blood cell production.
Faster Healing: Accelerates recovery from strains or minor injuries.
Stress Relief: The sudden temperature change triggers endorphin release, improving mood.
Enhanced Focus: Cold exposure activates the nervous system, improving alertness.
Better Sleep: Post-immersion relaxation helps balance cortisol and melatonin levels.
Discipline Training: Regular plunging builds mental resilience and endurance.
| Feature | Cold Plunge Tub | Hot Bath or Sauna |
|---|---|---|
| Effect on Muscles | Reduces inflammation and swelling | Relaxes and loosens tight muscles |
| Best Use Time | After workouts or intense activity | Before stretching or rest |
| Circulation Impact | Constricts then expands vessels | Dilates blood vessels continuously |
| Energy Level After Use | Invigorating and refreshing | Relaxing and calming |
Cold water therapy is highly effective, but proper usage ensures maximum benefit and safety.
Check Water Temperature: Ideal range is 10–15°C. Beginners should start warmer and gradually reduce.
Limit Duration: Start with 1–2 minutes, gradually increasing up to 10 minutes.
Warm Up After Use: Gently dry off and dress in warm clothes. Avoid jumping directly into a hot shower.
Fill the Tub: Use clean water and connect the chiller system if available.
Adjust the Temperature: Allow the water to reach your target cooling level.
Enter Slowly: Immerse your body gradually, controlling breathing to reduce shock.
Relax and Breathe Deeply: Maintain steady, calm breathing to help the body adapt.
Exit Carefully: Stand up slowly to avoid dizziness from rapid temperature change.
Dry and Rest: Wrap in a towel, hydrate, and allow your body to recover.
Although safe for most users, cold plunges are not recommended for:
Individuals with heart conditions or uncontrolled hypertension.
Pregnant women without medical advice.
Those with nerve disorders or cold hypersensitivity.
Always consult a physician before beginning any new wellness practice.
Cold plunge tubs are versatile and can be used in a wide variety of settings.
| Location | Application |
|---|---|
| Home Gym or Backyard | Personal recovery and daily wellness routine. |
| Fitness Centers | Post-workout muscle therapy for members. |
| Spas and Wellness Clinics | Used for cryotherapy sessions and contrast therapy. |
| Sports Teams | Essential for athlete recovery programs. |
| Hotels and Resorts | Luxury feature in high-end wellness suites. |
The NEW cold plunge tub is especially popular among wellness studios and professional trainers who value its durability, quick setup, and customizable branding.
Proper maintenance keeps your cold plunge tub hygienic and long-lasting.
Use a filter pump to circulate and clean water.
Skim off any debris using a small net.
Replace or clean filters regularly.
Drain and refill the tub with fresh water.
Wipe interior surfaces with a mild, non-abrasive cleaner.
Check temperature control and drainage valves for tight sealing.
If not in use for long periods:
Completely dry the interior.
Deflate (if inflatable) and store in a dry, shaded area.
Avoid sharp objects or extreme temperatures.
NEW cold plunge tubs are made from thick, puncture-resistant vinyl, ensuring easy maintenance and extended durability.
As a professional inflatable manufacturer located in the Pearl River Delta of Guangdong, China, NEW integrates design, production, and quality control for every cold plunge product. The company’s extensive experience in inflatable technology ensures superior safety, comfort, and performance.
| Feature | Benefit |
|---|---|
| Factory Strength | Many years of production experience in the inflatable main line. |
| Excellent Team | Professional designers and engineers ensure product innovation. |
| Customizable Service | Full OEM/ODM support for logos, dimensions, and packaging. |
| Advanced Quality Control | Every unit undergoes air pressure and water-resistance testing. |
| Global Experience | Exported to numerous countries with excellent feedback from fitness and spa industries. |
Each product is designed to help users enjoy a refreshing, restorative, and professional cold therapy experience, wherever they are.
A cold plunge tub is more than a trend—it’s a scientifically supported wellness tool that boosts recovery, improves circulation, and enhances overall vitality. Whether used at home or in a professional spa, it offers a natural way to rejuvenate the body and mind.
The NEW Cold Plunge Tub stands out for its durable design, easy installation, and customizable options, making it suitable for athletes, therapists, and everyday wellness enthusiasts. With strong factory capability, an excellent design team, and complete OEM/ODM service, NEW delivers high-quality inflatable cold plunge solutions designed for a win-win partnership and a healthier future.
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